Where to find scriptural help, when conscious of sin:
He who conceals his sins does not prosper, but whoever confesses and renounces them finds mercy.
When I kept silent, my bones wasted away through my groaning all day long. For day and night your hand was heavy upon me; my strength was sapped as in the heat of summer. Then I acknowledged my sin to you and did not cover up my iniquity. I said, ‘I will confess my transgressions to the LORD,’ and you forgave the guilt of my sin.
Oh, Lord, teach me to walk in your ways, to hate sin, and to love you more and more. Amen.