Where to find scriptural help, when discouraged:
My soul is downcast within me; therefore I will remember you from the land of the Jordan, the heights of Hermon- from Mount Mizar.
Deep calls to deep in the roar of your waterfalls; all your waves and breakers have swept over me.
By day the Lord directs his love, at night his song is with me a prayer to the God of my life. I say to God my Rock, “Why have you forgotten me?
Why must I go about mourning, oppressed by the enemy?”
My bones suffer mortal agony as my foes taunt me, saying to me all day long, “Where is your God?”
Why are you downcast, O my soul? Why so disturbed within me? Put your hope in God, for I will yet praise him, My Savior and my God.
Cast your cares on the Lord and he will sustain you; he will never let the righteous fall.
Blessed are you when people insult you, persecute you and falsely say all kinds of evil against you because of me. Rejoice and be glad, because great is your reward in heaven, for in the same way they persecuted the prophets who were before you.
2 Corinthians 4:8-12,16-18
We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed.
We always carry around in our body the death of Jesus, so that the life of Jesus may also be revealed in our body. For we who are alive are always being given over to death for Jesus’ sake, so that his life may be revealed in our mortal body.
So then, death is at work in us, but life is at work in you. Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day.
For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal.
Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.
And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
The Lord is my Shepherd, I shall lack nothing.
He makes me lie down in green pastures,
He leads me beside quiet waters,
He restores my soul
He guides me on paths of righteousness for his name’s sake.
Even though I walk through the valley of the shadow of death,
I will fear no evil, for you are with me;
Your rod and your staff, they comfort me.
You prepare a table before me
In the presence of my enemies.
You anoint my head with oil;
my cup overflows.
Surely goodness and love will follow me
all the days of my life,
and I will dwell in the house of the Lord
Almighty God, in your bountiful goodness keep us safe from every evil of body and soul. Make us ready, with cheerful hearts, to do whatever pleases you; through Jesus Christ, your Son, our Lord, who lives and reigns with you and the Holy Spirit, one God, now and forever. (Chistian Worship: Manual, 20th Sunday after Pentecost)